DISCOVER
An opportunity for people to engage with the bigger questions in their lives, that otherwise they have no time, opportunity, or support in exploring.
Typical questions people bring to the retreat:
- How to improve relationships with family, or a partner
- How to change their lifestyle/ workstyle
- What they want their life to be about, its purpose
- How to make an important decision
- How to change stuck patterns in their life.
Each retreat has three elements:
- Arriving – helping you leave your everyday life and pressures behind; unwinding to fully arrive
- Discovering – upwards of 6 hours’ individually tailored coaching using a range of practices, to gain insight and new perspectives
- Returning – making the most of the retreat by reflecting on what you have learned, what to take forward and how you will rejoin your everyday life.
Most retreats balance different activities:
- Active – walking, visiting beautiful places
- Creative – for instance, working with clay, poetry, or drawing
- Coaching – a range of coaching practices, taking 4-6 hours over the retreat
- Relaxing and reflective – mindfulness, reading, journalling.
Most guests choose one or two of my health, well-being and healing partners into their retreat, e.g. for a specialist coaching or healing session, as well as yoga, or massage.
