An opportunity for people to engage with the bigger questions in their lives, that otherwise they have no time, opportunity, or support in exploring.

Typical questions people bring to the retreat:

  • How to improve relationships with family, or a partner
  • How to change their lifestyle/ workstyle
  • What they want their life to be about, its purpose
  • How to make an important decision
  • How to change stuck patterns in their life.

Each retreat has three elements:

  • Arriving – helping you leave your everyday life and pressures behind; unwinding to fully arrive
  • Discovering – upwards of 6 hours’ individually tailored coaching using a range of practices, to gain insight and new perspectives
  • Returning – making the most of the retreat by reflecting on what you have learned, what to take forward and how you will rejoin your everyday life.

Most retreats balance different activities:

  • Active – walking, visiting beautiful places
  • Creative – for instance, working with clay, poetry, or drawing
  • Coaching – a range of coaching practices, taking 4-6 hours over the retreat
  • Relaxing and reflective – mindfulness, reading, journalling.

Most guests choose one or two of my health, well-being and healing partners into their retreat, e.g. for a specialist coaching or healing session, as well as yoga, or massage.